My primary focus is on helping adults (age 21 onwards) expand the choices and options available to them. Together we can help you identify feelings, thoughts and behaviors that may prevent you from having the life and relationships you want. Too often, either by habit or by necessity, we can become stuck. I take a holistic approach that appreciates the complex connections between the mind and the body.

Some of the concerns that individuals have come to me for help with are:

• Depression
• Anxiety and stress
• Life transitions
• Work and career issues
• Trauma, including physical and sexual abuse
• Recovery from alcohol and drug addiction
• Bi-cultural/multicultural identity issues
• Issues related to being children of immigrants